MONTHLY SUNDAY CIRCLES

Relax… Rebalance… Restore…

Each month we will be running soothing, centering & restorative afternoon Sunday Circles, with a unique & beautiful theme for each one.

SUMMER SOLSTICE STRAWBERRY MOON
Sunday 23rd June
16:00-18:30

A beautiful “Solstice Strawberry Moon” themed circle, to welcome the Summer Solstice & and first full moon of the summer; the June Strawberry Moon.

Open to all levels, including those new to yoga – everyone is warmly welcomed. Teas & homemade nutritious snacks are included, and all yoga equipment is provided.

Hosted by Flora & Melissa, our afternoon will run as follows: 

MOON SALUTATIONS
A Moon Salutation (Chandra Namaskar) is a set of flowing yoga movements, linking to the breath. Designed to quiet the mind and calm the body, whilst drawing on the energy of the moon. It includes low-impact asanas that soothe & restore and help to open the hips & hamstrings – gently building strength & flexibility.

YOGA NIDRA
A deeply restorative and recalibrating practice – Yoga Nidra is practiced lying down for total relaxation. It is an ancient form of guided meditation – translating as ‘Yogic Sleep’. It takes you towards a ‘hypnagogic’ state; the magical place between waking & sleep.

NOURISHING REFRESHMENTS
We’ll take a short break, with teas, water & nutritious homemade snacks available. All will be plant based & Gluten Free.

CANDLELIT YIN YOGA
A restful & restorative yoga practice, targeting deep connective tissues to gently improve joint mobility, flexibility & circulation. Find stillness for the body & mind, with this deeply relaxing & introspective practice. Practiced by candlelight; for a blissful escape.

CRYSTAL SOUNDBATH
A 20min therapeutic and meditative experience – lie back & enjoy the beautifully hypnotic sounds of crystal singing bowls.

£36pp including all equipment, drinks & snacks.

If you have a Founder Membership with us, please email for your discount code!